Egg breakfast sandwich

Today on the schedule was a 7 mile run so after work I changed immediately and headed out the door. When i got back from my run I had a text message informing me that  John won't be home until late which means I was off the hook for dinner. So I decided an breakfast sandwich was in order.
Ham, spicy cheese and egg with a little ketchup.

. 
 On the side I had some blueberries

and started with half a grapefruit but then ended up eating the whole thing.