I spent all day cleaning and doing laundry in anticipation of my Aunt Beth, my cousin Danny (who is home for 3 weeks from Alaska) and my sister coming to visit for a few days. With a lot to do and the weather being crappy out I decided to make a pot of chili for dinner. I found a recipe from cooking light earlier in the week that looked good and it was spicy! (perfect for the guys)
- 6 ounces hot turkey Italian sausage
- 2 cups chopped onion
- 1 cup chopped green bell pepper
- 8 garlic cloves, minced
- 1 pound ground sirloin
- 1 jalapeño pepper, chopped
- 2 tablespoons chili powder
- 2 tablespoons brown sugar $
- 1 tablespoon ground cumin
- 3 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 2 bay leaves
- 1 1/4 cups Merlot or other fruity red wine
- 2 (28-ounce) cans whole tomatoes, undrained and coarsely chopped
- 2 (15-ounce) cans kidney beans, drained
- 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
- Heat a large Dutch oven over medium-high heat. Remove casings from sausage. Add sausage, onion, and the next 4 ingredients (onion through jalapeño) to pan; cook 8 minutes or until sausage and beef are browned, stirring to crumble.
- Add chili powder and the next 7 ingredients (chili powder through bay leaves), and cook for 1 minute, stirring constantly. Stir in wine, tomatoes, and kidney beans; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
- Uncover and cook for 30 minutes, stirring occasionally. Discard the bay leaves. Sprinkle each serving with cheddar cheese.
- Calories: 375
- Calories from fat: 29%
- Fat: 12g
- Saturated fat: 4.6g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 1.1g
- Protein: 28.9g
- Carbohydrate: 33.7g
- Fiber: 8.2g
- Cholesterol: 59mg
- Iron: 5mg
- Sodium: 969mg
- Calcium: 165mg
before cooking |
after cooking |
It turned out sweet and delicious! Since I haven't done any baking in a while and I have been meaning to make these pumpkin ale cupcakes for a few weeks I decided to whip up a batch!
Off to relax before the family comes tomorrow!!
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