Ingredients (from the internet somewhere)
- 1 lb. turkey breast tenderloin, cut into 1-inch pieces
- 1 28-oz. can diced tomatoes
- 1 15-oz. can black beans, rinsed and drained
- 1 8-oz. can tomato sauce
- 1 cup peeled, seeded and cubed butternut squash or pumpkin
- 1 medium onion, chopped
- 1/2 cup low sodium chicken broth
- 1/2 cup frozen whole kernel corn
- 1/2 cup dried cranberries
- 1 fresh jalapeño pepper, seeded and finely chopped
- 1 Tbsp. chili powder
- 1 clove garlic, minced
- 2 cups shredded fresh spinach
- 4 oz. Monterey Jack cheese with jalapeño peppers, shredded (1 cup)
Directions
1. In a 5-quart slow cooker combine turkey, undrained tomatoes, beans, tomato sauce, squash, onion, the 1/2 cup chicken broth, corn, cranberries, jalapeño pepper, chili powder, and garlic.2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, stir in additional broth to reach desired consistency. Stir in spinach just before serving. Sprinkle each serving with cheese.
Makes 6 servings.
Nutrition Facts
- Calories301,
- Total Fat (g)7,
- Saturated Fat (g)4,
- Monounsaturated Fat (g)2,
- Polyunsaturated Fat (g)1,
- Cholesterol (mg)64,
- Sodium (mg)1051,
- Carbohydrate (g)35,
- Total Sugar (g)15,
- Fiber (g)8,
- Protein (g)29,
- Vitamin C (DV%)43,
- Calcium (DV%)24,
- Iron (DV%)20,
| all ingredients added into dutch oven |
a) I didn't want to start it when I got home from work because I wouldn't be eating until really really late
b) I am to lazy to dig out my crock pot to cook it while I'm at work, because it's in the most inconvenient cabinet in the most inconvenient spot. (see below)
| see it in the wayyy in the back |
| with cheese |
Note to John:
This is day 1 while you are away and no pasta is yet to be had for dinner, but it is still early ;)
-Love Michele

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