Ingredients (from the internet somewhere)
- 1 lb. turkey breast tenderloin, cut into 1-inch pieces
- 1 28-oz. can diced tomatoes
- 1 15-oz. can black beans, rinsed and drained
- 1 8-oz. can tomato sauce
- 1 cup peeled, seeded and cubed butternut squash or pumpkin
- 1 medium onion, chopped
- 1/2 cup low sodium chicken broth
- 1/2 cup frozen whole kernel corn
- 1/2 cup dried cranberries
- 1 fresh jalapeño pepper, seeded and finely chopped
- 1 Tbsp. chili powder
- 1 clove garlic, minced
- 2 cups shredded fresh spinach
- 4 oz. Monterey Jack cheese with jalapeño peppers, shredded (1 cup)
Directions
1. In a 5-quart slow cooker combine turkey, undrained tomatoes, beans, tomato sauce, squash, onion, the 1/2 cup chicken broth, corn, cranberries, jalapeño pepper, chili powder, and garlic.2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, stir in additional broth to reach desired consistency. Stir in spinach just before serving. Sprinkle each serving with cheese.
Makes 6 servings.
Nutrition Facts
- Calories301,
- Total Fat (g)7,
- Saturated Fat (g)4,
- Monounsaturated Fat (g)2,
- Polyunsaturated Fat (g)1,
- Cholesterol (mg)64,
- Sodium (mg)1051,
- Carbohydrate (g)35,
- Total Sugar (g)15,
- Fiber (g)8,
- Protein (g)29,
- Vitamin C (DV%)43,
- Calcium (DV%)24,
- Iron (DV%)20,
all ingredients added into dutch oven |
a) I didn't want to start it when I got home from work because I wouldn't be eating until really really late
b) I am to lazy to dig out my crock pot to cook it while I'm at work, because it's in the most inconvenient cabinet in the most inconvenient spot. (see below)
see it in the wayyy in the back |
with cheese |
Note to John:
This is day 1 while you are away and no pasta is yet to be had for dinner, but it is still early ;)
-Love Michele
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